Mitchell County: Take the challenge to live healthy
Story created Dec 30, 2008 - 11:00:14 CST. Mitchell County residents can make a commitment to better health in 2009 by signing up for the Live Healthy Iowa 100 Day Challenge.
Why do we eat? To feed hunger? To satisfy a craving? To console emotions? To escape boredom? Many of us eat for these reasons. but the true purpose of eating is to provide our bodies with the energy it needs to function and to provide our bodies with proper nourishment.
There I sat on psychologist Amy Stark’s couch with her sidekick Jim sitting practically on top of me. I had only known Jim for a couple of minutes and already his face was so close to mine I could smell his breath as he stared hard into my eyes.
