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OCD Over Compulsive Disorder - Till Death Do Us Part

Posted by Kacy Carr

To lose a loved one is heartbreaking, to see some one you love in pain is heartbreaking, to leave your...

Sports Massage - An Introduction

Posted by Richard Lane

Many therapists offer Sports Massage on their “Massage Menu” yet few understand what Sports Massage is about. When a client comes in requesting a Sports Massage, some therapists merely react by going in deep. Sports Massage is so much more.

Body Part Isolation vs. Complex Movements in Strength Traini

Posted by Michael Geary

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:

Relationship Advice: How to Talk to Your Doctor

Posted by Nicholas Messina M.D.

It is official...Marcus Welby is dead! His assassins, managed care and medical malpractice are still at large.

Five Easy Steps to Say Goodbye to Anxiety

Posted by David Chandler

Anxiety is the body's alarm response to a perceived physical or psychological threat. Anxiety may be short-lived and come about by studying for an exam or preparing for a for job interview, for example. However, if it persists for a long period, it can seriously affect your everyday life. Here are 10 anxiety treatments to make you feel better at the time of mental stress:

Hoodia Gordonii and a Healthy Diet

Posted by AudreyOverman

What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that...

The Proper Cleaning of Hard Contact Lenses

Posted by Tim Gorman

Hard contact lenses are made of a material called polymethylmethacrylate (PMMA). It is rigid and unlike soft contact lenses, does not contain much water. For this reason the cleaning and upkeep of hard contact lenses differs somewhat from that of their soft counterparts.

5 Steps to Successful Self-Hypnosis

Posted by Dr. Laura De Giorgio

1. KNOW WHAT YOU WANT

In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence.
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